New Years Resolutions

 

 

New Years Resolutions

This video features counselors Amanda Wilkerson and Susan Gierhart and they are discussing “New Years Resolutions”.

New Years Resolutions. We have all made them and most of us have not followed through with them every time.

As stated in the video it takes 40 days for a changed behavior to become a habit. Which means you can’t stop 2 weeks in.

You’re why for doing this will determine if you will actually carry through with this or not. If you are doing say weight loss you are much more likely to fail if it is to impress people or for physical appearance only.

If you follow through to improve your health and feel better it will be much more likely you will have success. If you would like ideas to help with this or any other issue contact a counselor at our office.

If this is a problem you are having then contact Dr Kevon Owen for guidance. Your mental health is important. Kevon can be reached by calling 405-740-1249 or 405-655-5180. More information is also available at https://www.kevonowen.com.

If you feel that the content on these videos are of benefit and value to you, like this video or give it a thumbs up, subscribe and share this video or any of the others with loved ones and people you feel could benefit from this information.

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