10 Signs Your Crush Isn’t Into You

  10 Signs Your Crush Isn’t Into You DON’T WASTE YOUR TIME! Crushing on someone is exhilarating. That is, if the feeling is mutual. If not, things can get really confusing really fast. How many times have we had to listen to a friend go on and on about the...

Overcoming Feeling Of Loneliness

  Almost everyone at some point in their life is alone. This could be due to a relationship ending, children moving away, or by choice. While many are happy being alone, others develop feelings of loneliness. For some, loneliness heightens depression and can be...

Deep Breathing Therapy

  2. Practice deep breathing “It sounds like an oversimplification,” says Owen, “but increasing your oxygen levels lowers the physiological effects of anxiety on your body.” In other words, your heart rate goes down, your muscles relax, and your mind slows down —...