Thoughts and Notes

What exactly do you do?

One of my favorite things in out-patient therapy is learning about peoples preconceived ideas about what therapy is and what it isn’t. Television and movies paint a range of pictures. I’ve seen  anyone from a bobble head with a string you can pull if you want to hear...

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Great! The Shrink Wants Me To Breathe

A common issue that tips the scales towards people actually taking the step towards getting counseling is anxiety. I think about it like this, anxiety looks a lot like your body’s fight or flight reflex. When it breaks that mental barrier over to physical your muscles...

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