Deep Breathing Therapy

  2. Practice deep breathing “It sounds like an oversimplification,” says Owen, “but increasing your oxygen levels lowers the physiological effects of anxiety on your body.” In other words, your heart rate goes down, your muscles relax, and your mind slows down —...

How To Beat Perfectionism

  Being perceived as a perfectionist might seem like a compliment, but often it doesn’t lead to that much success. Perfectionists strive to be extremely hard-working, diligent and willing to do whatever it takes to get something right, but it can ultimately...

How to Not Raise a Jerk

  No matter how you slice it, being called a “jerk” is not a good thing. Whether you define it as “an annoyingly stupid or foolish person” or a “cruel, rude or small-minded” person, the term is far-reaching. It applies to everyone from the person who cuts in...